Professional Bio​​​
Meet Dat Tran, stress and wellbeing coach, and a beacon of inspiration for leaders seeking to elevate their wellbeing and create a harmonious balance between their personal and professional lives.
With his transformative approach and 15+ years of experience in empowering individuals and businesses, Dat has become a sought-after expert in thriving amidst high-stress environments.​
As the visionary founder of the groundbreaking "Bury, Release, Process" framework, Dat is revolutionizing the way the world perceives stress and wellbeing. This powerful framework offers a new perspective and practical strategies to overcome stress, allowing individuals to utilize their full potential and achieve lasting success.​
Dat is no stranger to stress; having had successful careers at Microsoft and Accenture. This includes leading multi-million dollar strategic initiatives and collaborating with executives from Microsoft's most prominent customers to train over 300,000 professionals on cloud technologies.​​
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His impact is magnetic, touching thousands across the globe through his coaching and over 70 captivating talks. His approach is both accessible and profoundly impactful while being rooted in his expertise in wellbeing, stress, and creating psychological safety.
Now, let's introduce another version of Dat
Stress and Wellbeing Bio​​
​​​Hi, I'm Dat. ​I hit rock bottom in 2021 juggling the weight of unprecedented stress while trying to navigate a demanding career.
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The relentless tension led me to struggle with chronic stress, depression, resentment, and overwhelming anxiety. Caught in the whirlwind of life, I poured every ounce of the wellbeing I had into my career, witnessing my life at home and personal relationships crash under the pressure.​​​
However, within this storm, I refused to settle for mere survival. So I embarked on a transformative journey of self-discovery that led me to releasing many lifetimes of generational and societal stress that had long been buried within me. Though a challenging journey of processing, this pivotal moment sparked profound healing, self-discovery, and growth.​​​​​​
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I reclaimed ownership of my life, and the clarity of my identity and purpose soared. I nurtured flourishing relationships, and a newfound strength emerged from within that I never knew I possessed. This journey propelled me to become a certified life coach and have the most balanced and successful year at Microsoft. Further inspiring me to start my own business where I developed the "Bury, Release, Process" framework and masterclass four-step formula to manage stressful situations.​
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​​​​​What I have discovered is this: high wellbeing, a successful career, and thriving relationships can coexist harmoniously in our lives. And that discovery is the foundation upon which I stand before the world today, exuding limitless hope, resilience, and joy. ​
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Are you ready to embark on this transformative journey with me? Together, we can be the architects of positive change within ourselves and the world around us.​